The Mediterranean is home to sapphire blue seas, ivory beaches, and an active, coastal lifestyle.
Anyone who has visited Greece or Italy knows the magic of Meditteranean food, which is rich in olive oil, fruits, and veggies.
What is a Mediterranean dish, and how is it distinguished from other cuisines? Let’s take a look.
The Magic Of The Mediterranean Dish
The Mediterranean diet involves a healthy amount of veggies, fruits, legumes, grains, and good fats like olive oil. It is low in added sugar, processed meats, and trans fats.
Eating like the traditional Mediterranean can help you lose weight, ward off disease, and keep you agile. It can also help prevent depression and Alzheimer’s. Those who follow the diet are healthier, happier, and slimmer than they were before.
A traditional Mediterranean dish will allow you to enjoy lean protein, seafood, and a bit of dairy. Smoky skewers might get served along with a soothing yogurt sauce. Greek yogurt contains high amounts of calcium, protein, and probiotics, which support a healthy gut.
You may find traditional Greek ingredients like Tahini, which has an earthy, nutty flavor. Mediterranean Italians use olive oil for cooking instead of animal oil. They also use lots of fresh nuts and fish.
Those interested in foods from the south of France may be looking for Provencal tomatoes, French Onion soup, or muscles. It is made with local ingredients like bouillabaisse or Salad Nicoise.
You may find some thin-crusted pizza on the Mediterranean menu, but don’t expect to find any heavy sauces. Greek salads usually have cucumbers and feta, a soft and crumbly brine cheese that is traditionally made of sheep’s milk. Feta is lower in calories and fat than other cheeses and contains a high amount of vitamins.
Lentils and yogurt are also very popular. Lentils are legumes similar to soybeans and chickpeas. They are low in calories, rich in iron, and packed with health-promoting polyphenols.
Hummus is a popular Greek appetizer. It is made with ground chickpeas, lemon, and olive oil, all of which are great for supporting your health. Pita chips, veggies, and fruits can all get dipped in hummus.
Those who live by the sea know how to use it. Fish is high in fat and low in quality protein. It is also rich in calcium, phosphorous, and a great source of minerals.
Tapas is a small portion of food that can be enjoyed with drinks and friends or as an appetizer. They originated in Spain and can be served hot or cold, or casual or fancy.
Mediterranean Tapas might involve seafood, soft yogurt sauce, olives, or falafel, which is made of spiced chickpeas. Even finger food is tasty and good for your heart!
A traditional Mediterranean dish may surprise you with its grilled taste and healthy ingredients. The more you eat like you’re from the Coast, the more you’ll feel like a native!
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